Our Approach
How We Help
Leading with vulnerability requires us to explore and sit with the uncomfortable parts of ourselves that we tend to avoid. The fact that you are here, whether it's your first time or not, shows that you are considering willingly putting yourself in that difficult and vulnerable situation.
This takes immense strength and courage.
At KPAW, we explore these vulnerable parts with the emphasis being on maintaining your emotional safety and increasing feelings of self-empowerment. By exploring these parts of you, we discover the information needed to finally heal, release and grow to create long-lasting change.
"Your relationship with Self is the most important relationship you will ever have."
Life can get so busy that often, before we even know it, we have not felt like a priority in our own lives in days, months... and even years! This can lead to feelings of decreased self worth, self confidence and self acceptance as well as feelings of anxiety, depression, panic and others. Yes, there is hope!
By focusing on your relationship with Self, we can increase feelings of self worth, self-confidence, self-acceptance and independence which leads to overall happiness and satisfaction with life.
At KPAW, this will be done by exploring how your thoughts, experiences, behaviours and emotions influence your day to day using an integrative approach of Cognitive Behavioural Therapy and somatic approaches, in order to achieve your personal goals for actual long lasting and holistic change.
Building your Relationship with Self helps:
Our Mission
To empower as many as possible to create, develop and maintain their relationship with Self which leads to increased feelings of independence, self confidence and self worth.
Our Vision
To provide the most trusted, accessible and creative mental health resources for healing & wellness
&
To provide a strong go-to community to feel empowered & connected.